Man and Woman in hands-on couples coaching session

Why Hands-On Couples Coaching Is The Most Effective Technique

As seasoned sex & relationship coaches and creators of the experiential Somatica Method, Danielle and I found that hands-on coaching is the most effective way to work with couples. We’ve had the honor to help improve the lives of many couples over time – but it always amazes us how much improvement and transformation happens…

Couple on an intentional date

Dating With Intention in the Age of Swipe Fatigue

Are you feeling overwhelmed by the aimlessness of the modern dating landscape? Tired of endless swiping? Uninspired by the inane chats about meaningless topics that all too often dead end in ghosting? Unfulfilled by the dates that lack the kind of energy and connection that light you up? Then maybe it’s time to start dating with…

young woman wondering how to lose your virginity
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How to Lose Your Virginity: Advice for Your First Time

As a sex and relationship coach and expert on the phenomenon of virginity, I have helped many inexperienced clients clarify how, why, and when they want to lose their virginity. We are currently in a time when the concept of virginity is on the rise and there is a trend of people experiencing sex for…

Celeste Hirschman in a sex coaching session with a client

Frequently Asked Sex Coaching Questions

There is so much confusion around sex coaching out there – so we thought we’d answer the most-frequently asked ones. How Is Sex Coaching Different From Sex Therapy? Traditional sex therapy often focuses on sexuality from a medical or dysfunction-based viewpoint. Sex therapy usually ends when things are “OK” and rarely shoots for “great,” “mind-blowing”…

Introverts on a date

Dating for Introverts and Shy Guys: Finding Love Without Changing Who You Are

If you are a shy person, introvert, or nerd, dating can be a daunting task. You may find it hard to ask people out or hold a conversation that flows. Maybe social settings are overwhelming, and you’re not sure where to take someone on a first date.  Don’t give up! You too can have a…

coaching for lesbian and bisexual women
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What is Coaching for Lesbian & Bisexual Women?

The path to discovering, nurturing and fulfilling your sexual identity and desires is challenging enough to those within a society that fosters opposite-sex relationships. It can be even more so when you grow up in a society that does not accept your sexual desires. Regardless of how you travel down this path, you should always…

Young couple learning how to have fun on a date

How to Rekindle Joy and Have Fun with Embodied Dating

In this modern dating landscape, navigating the path to finding a meaningful connection can sometimes feel like an arduous task. Almost as if dating has turned into a science of the mind – a calculated process in which you are supposed to identify your key requirements and dealbreakers. Often, it more resembles a job interview…

Young woman knows how to flirt

How To Flirt

Knowing how to flirt is important in every phase of a relationship. And yet – no matter how fun it may seem, it can actually be quite difficult and vulnerable to do. When you flirt, you open yourself up to all sorts of amazing possibilities. But you also expose yourself to potential rejection. What if…