Design Your Relationships

I have seen so many couples get caught up in a relationship vortex. 

A relationship vortex happens when your and your partner’s deepest emotional wounds are triggered simultaneously. This leads to a cycle of habitual and protective behaviors that undermine your connection and intimacy.

Unfortunately, this is a very common relationship dynamic – but it’s nothing you can’t tackle together! It’s entirely possible to unwind the vortex and even reverse it, ending up in a place of deep trust and intimacy. Wanna learn how? Read on. 

Many couples have a good relationship foundation, and even attraction to and desire for one another. But they have noticed that sex has become routine. So – how do you keep sex in long term relationships alive and interesting? Keeping It Engaging and Fun We have this mistaken belief in our society that great sex is just…

There is so much confusion around sex coaching out there – so we thought we’d answer the most-frequently asked ones. How Is Sex Coaching Different From Sex Therapy? Traditional sex therapy often focuses on sexuality from a medical or dysfunction-based viewpoint. Sex therapy usually ends when things are “OK” and rarely shoots for “great,” “mind-blowing”…

You may not realize it – but you can indeed have it all. An open, communicative and balanced relationship, combined with a passionate, fulfilling sexual connection. How, you ask? With a little helper called sex coaching for couples. Sex coaches see it all the time their practice: women settling and shutting down. Men going through…

In long-term relationships, sex can often end up on the back burner – behind work, children and the daily chores of living, resulting in a largely sexless marriage. Unless both partners are completely happy with this arrangement, a low sex or sexless relationship can lead to deep resentment, distancing, cheating, and even break-ups and divorce….

There is no one-size-fits-all relationship model that works for everyone. However – the more you consciously co-create your relationship, the more likely it is to last. Some people thrive in monogamy, and others in a more open agreement. If you’ve been wondering if open relationships can work for you, here’s a practical guide. Is an…

There is so much love and intimacy available in the world. Yet women are consistently given negative messaging about relationships. You’re told you are not valued if you are not in a relationship. Or that this union is supposed to make you happy all the time. We all know this is not true. The messages…

Cheating doesn’t just happen. When people make a commitment to their partner, they usually plan to keep it. If they choose to cheat or have an affair there is a reason behind their choice. If you are tempted, but also determined to learn how to avoid cheating, you came to the right place. Strategies to Prevent…

When infidelity happens, couples are embroiled in feelings of hurt and anger as a result of the affair. Often, both partners are ashamed, not understanding how and why it happened to them, and not knowing what went wrong in their relationship. Relationship coaching can help you recover from an affair – and create a deeper, more…

If a relationship lasts long enough, it is inevitable that you will eventually experience The Gap – and the gap gets in the way of so much of happiness. Before we take a look at all the problems the gap causes and what we can do about it, we must first define it. What is…