How To Turn Your Desire (Back) On – A Series on Women’s Low Libido

ByDanielle Harel

Studies have shown that the number one sexual complaint of women across the U.S. is low sexual desire (low libido). For the next few posts, we will present the main reasons why women suffer from low libido and give some ideas on how women can help themselves and gain the help of their partners in increasing their desire for and enjoyment of sex.

In this series, we will go over the psychological, interpersonal and social reasons why women suffer from low libido. In addition to these, there are some lifestyle choices, medications and illnesses that can cause low libido in women so, if you are not feeling satisfied with your level of sexual desire, it may be important to take a look at these possible factors as well. For example, anti-depressants can lower desire and can also impede orgasm (which can, in turn decrease the desire for sex), Hormonal forms of birth control (such as the pill) can decrease libido as can alcohol and drug use. Fatigue and very low weight (caused by eating or exercising disorders) can also effect women desire for sex. Rest, eating healthy, regular exercise and avoiding excessive drinking are all extremely helpful and basic to desire, however there is so much more that effects women’s desire and there are some great, natural ways that women, along with the help of their partners, can feel more turned on, more sexual and more desirous of sex.

Over the next few posts we are going to talk about the ways that women become distanced from their desire, the myths and incorrect assumptions about what turns women on and the pathway back to healthy and satisfying levels of sexual desire. You will find out what is in sex for you and how you can create it in your life and your partnerships.

Since you are reading this right now, why not begin with a short exercise. Take a moment to think about your best sexual experience or your hottest fantasy and write it down. If you are drawing a blank, simply write down what you feel when you are asked to think about these things – what emotions arise, what thoughts, what images. In the upcoming posts, we will talk more about why you have the fantasies you do, how to get them, and why so many women draw a blank when it comes to knowing what they want…

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Dr. Danielle Harel is the co-creator of the Somatica® Method, and the co-founder of the Somatica Institute. As a somatic sexologist and teacher, she has devoted the last twenty years to sex coaching and empowering couples, women, men, and groups. Danielle has published original research on Orgasmic Birth, and is the co-author of three books: Confidence, Making Love Real, and Coming Together.

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