When people look to the experts for sex advice, they often imagine they are going to get a list of “hot tips” or techniques to “drive their partner wild”. After many years of working in the realm of sexual arousal, we have found that what really turns people has more to do with the energy…
If you think of boundaries as essential to love and intimacy, then offering a boundary is actually a gift. Unfortunately, usually when people share their boundaries, they feel like they are being selfish or will hurt their partner so they aren’t clear or they have waited and begun to build resentment and then theboundaries come out as harsh. Imagine the next…
A queasy or shut down feeling in the body or anger are good signs that you feel someone is asking you to cross your boundaries, you are about to let your boundary be crossed or you have let your boundary be crossed. Please notice that we are not saying that someone is crossing your boundaries, but that you are letting your boundaries be…
Keeping your boundaries is essential to the intimacy and longevity of a relationship. Knowing and sharing your boundaries with your partner creates a situation where your partner can trust you. They can trust that you will take good care of yourself so that you can stay in the relationship happily and that you will not build resentment or shut…
In our work, we talk to people all the time about the importance of knowing their desires and boundaries. It seems obvious why knowing one’s desires would be important – the more we know about what we want, the more likely we are to pursue self-affirming life experiences and enjoy and grow in our lives…
There are many ways to explore sex and make it more hot, passionate, romantic, physically stimulating and psychologically arousing. In order to start exploring all of the different ways you might expand, it is helpful to have a map to understand the different realms in which it is possible to play. The 3 Realms are…
Hello Celeste and Danielle, At the risk of being too blunt, I’ll come right out and tell you that I am a 45-year-old fit and sexually active divorced female who would like to figure out how to more easily have orgasms during intercourse. I have a G-Spot that responds well to finger stimulation plus oral…
Our third of three posts outlining common issues that women face in dating and the top three mistakes we may make when facing these issues. Mistake #3 – Making Sex for Him Instead of for You Last but most definitely not least, women often experience the intensity and passion of the beginnings of sex with…
Our second of three posts outlining common issues that women face in dating and the top three mistakes we may make when facing these issues. Day 2 has to do with how we communicate: Mistake #2 – From No Communication to Unkind Communication The idea that Mr. Right will just know what you want without…
Over the next three days we’ll be publishing some common issues women face in dating and top three mistakes we may make when we face these issues. Day 1 has to do with Mr. Right. Mistake #1 is Waiting for Mr. Right Most women have been taught through fairy tales and romance movies that meeting…
Romantic movies capitalize on the delciousness of this feeling by focusing only on the beginning of this process and leaving out all of the rest that comes with opening to someone and letting them in to that level of vulnerability. As people fall more deeply and fully into love, all sorts of things begin to show up – insecurities, attachments, and all of the differences that exist between any two people. As the world rushes in, couple’s often question if romance can last a lifetime. We say yes – if you recognize it, cultivate it and deepen it when it shows up and, if you don’t expect it to be there all the time.
Women – your libido is tied to shifts in hormones and energy throughout your day, throughout your monthly cycle and throughout your lifetime. In contrast to men, who generally experience a build-up of sexual energy when they have not had sex for a while, and a lowering when they do have sex, your libido is…
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