Couple on an intentional date

Dating With Intention in the Age of Swipe Fatigue

Are you feeling overwhelmed by the aimlessness of the modern dating landscape? Tired of endless swiping? Uninspired by the inane chats about meaningless topics that all too often dead end in ghosting? Unfulfilled by the dates that lack the kind of energy and connection that light you up? Then maybe it’s time to start dating with…

young woman wondering how to lose your virginity
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How to Lose Your Virginity: Advice for Your First Time

For many people, the idea of losing their virginity feels like a major step in their sexual journey and self-discovery. But what does it really mean to lose your virginity? In some ways, the idea itself is outdated, and it is important to come up with your own definition of what it really means to…

playful couple, enjoying sex in a long-term relationship

How To Keep Sex in Long Term Relationships Alive

Many couples have a good relationship foundation, and even attraction to and desire for one another. But they have noticed that sex has become routine. So – how do you keep sex in long term relationships alive and interesting? Keeping It Engaging and Fun We have this mistaken belief in our society that great sex is just…

Celeste Hirschman in a sex coaching session with a client

Frequently Asked Sex Coaching Questions

There is so much confusion around sex coaching out there – so we thought we’d answer the most-frequently asked ones. How Is Sex Coaching Different From Sex Therapy? Traditional sex therapy often focuses on sexuality from a medical or dysfunction-based viewpoint. Sex therapy usually ends when things are “OK” and rarely shoots for “great,” “mind-blowing”…

Sexy woman, questioning the causes of her low libido
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Low Libido Causes: Are Social Norms Killing Your Sex Drive?

There are so many, much-hyped causes of low sex drive in women. Hormone imbalances. Stress. Relationship issues. Sexual dysfunction and health issues. Lack of sleep. But what about social norms, body image, and messaging? Is it possible that the cultural messages around sex and body image you’ve been receiving since childhood are the true root…

Introverts on a date

Dating for Introverts and Shy Guys: Finding Love Without Changing Who You Are

If you are a shy person, introvert, or nerd, dating can be a daunting task. You may find it hard to ask people out or hold a conversation that flows. Maybe social settings are overwhelming, and you’re not sure where to take someone on a first date.  Don’t give up! You too can have a…

coaching for lesbian and bisexual women
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What is Coaching for Lesbian & Bisexual Women?

The path to discovering, nurturing and fulfilling your sexual identity and desires is challenging enough to those within a society that fosters opposite-sex relationships. It can be even more so when you grow up in a society that does not accept your sexual desires. Regardless of how you travel down this path, you should always…