Think you know what happens in a sex and relationship coaching session? Think again! Some of the most prevalent assumptions — like “it’s only for couples in crisis,” or “you’ll be asked to do something embarrassing” — are flat-out wrong. After 15 years as a sex and relationship coach, I’ve heard it all: the hesitations,…
As seasoned sex & relationship coaches and creators of the experiential Somatica Method, Danielle and I found that hands-on coaching is the most effective way to work with couples. We’ve had the honor to help improve the lives of many couples over time – but it always amazes us how much improvement and transformation happens…
I have seen so many couples get caught up in a relationship vortex.
A relationship vortex happens when your and your partner’s deepest emotional wounds are triggered simultaneously. This leads to a cycle of habitual and protective behaviors that undermine your connection and intimacy.
Unfortunately, this is a very common relationship dynamic – but it’s nothing you can’t tackle together! It’s entirely possible to unwind the vortex and even reverse it, ending up in a place of deep trust and intimacy. Wanna learn how? Read on.
Are you feeling overwhelmed by the aimlessness of the modern dating landscape? Tired of endless swiping? Uninspired by the inane chats about meaningless topics that all too often dead end in ghosting? Unfulfilled by the dates that lack the kind of energy and connection that light you up? Then maybe it’s time to start dating with…
A first date can be full of excitement and anticipation. But, if you are the one in charge of planning it, you might also be filled with trepidation. Don’t worry – worst case scenario you fall back on a low key first date idea, like grabbing a drink or taking a leisurely walk. Even if…
As a sex and relationship coach and expert on the phenomenon of virginity, I have helped many inexperienced clients clarify how, why, and when they want to lose their virginity. We are currently in a time when the concept of virginity is on the rise and there is a trend of people experiencing sex for…
Just as your journey into this world begins with a breath, so too, does the journey back to embodiment with erotic breathing. Breathing is central to building an inner relationship with your erotic self and feeling good in your body. Ultimately, taking steps towards feeling good in your body is one of the most important…
You know the power and excitement you feel when you attract a man you really want? And when he can’t keep his hands and eyes off of you? But – how do you even get to that point? You hire a dating coach for women! The Problem With Dating For Women So many women enter the…
Our most intimate relationship is with our body. We move, talk, breathe, bathe, dress up, hug, make love – and we have our bodies to thank for all of these beautiful experiences and connections. Sadly, our society has declared a war on our bodies, and we get messages all around us that – unless we…
Many couples have a good relationship foundation, and even attraction to and desire for one another. But they have noticed that sex has become routine. So – how do you keep sex in long term relationships alive and interesting? Keeping It Engaging and Fun We have this mistaken belief in our society that great sex is just…
There is so much confusion around sex coaching out there – so we thought we’d answer the most-frequently asked ones. How Is Sex Coaching Different From Sex Therapy? Traditional sex therapy often focuses on sexuality from a medical or dysfunction-based viewpoint. Sex therapy usually ends when things are “OK” and rarely shoots for “great,” “mind-blowing”…
There are so many, much-hyped causes of low sex drive in women. Hormone imbalances. Stress. Relationship issues. Sexual dysfunction and health issues. Lack of sleep. But what about social norms, body image, and messaging? Is it possible that the cultural messages around sex and body image you’ve been receiving since childhood are the true root…
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